Discount: £6.86 Total: £6.86

Orzo, Sun Blushed Tomato & Lemon Oil

Orzo is a great summer essential. A wonderfully colourful dish that will perfectly accompany any dish.

NUTRITION SERVING (PER 100g)

 

Energy (KJ/Kcal): 1288KJ/305Kcal

Fat: 8g

Saturates: 0.6g

Protein: 9g

Carbs: 49g

Sugars: 3g

Salt: 0.33g

INGREDIENTS

  • 4kg orzo pasta
  • 30g tumeric
  • 200g diced red onion
  • 500g sun blushed tomato
  • 200g spring onion
  • 100g diced mixed chillies
  • 500g peas
  • 400ml Broighter lemon oil
  • 50g lemon zest
  • 150g flat leaf parsley
  • 20g salt
  • 20g pepper

METHOD

  1. Place orzo and tumeric in large oven dish, cover with water and steam for 12 mins, stirring after 5 mins. Chill with cold water when finished.
  2. Put all ingredients in a large container and mix throughly.