NUTRITION SERVING (PER 100g)

Energy (KJ/Kcal): 498Kj/119Kcal

Fat: 6g

Saturates: 1g

Protein: 17g

Carbs: 0.3g

Sugars: 0g

Salt: 0.12g

INGREDIENTS

• 100g coriander
• 100g flat leaf parsley
• 2 cloves of garlic crushed
• 1 red chilli
• 1 tsp toasted cumin seeds
• 1 tsp smoked paprika
• 120ml lemon juice
• 200ml broighter gold lemon oil
• 3 Irish rump steaks

METHOD

1. Roughly chop herbs, chilli and garlic.
2. Place in a blender and add the other ingredients.
3. Slowly pulse the ingredients together for 2 mins.
4. Season rumps with salt and pepper, place on a flat tray and pour on chermuola. Gently massage the meat marinade in to the meat and allow to rest for 2 hours 
5. Grilled on a red hot BBQ for 2mins each side, rest for 3mins.
6. Open a beer and enjoy!